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Ingredients
2 tbsp Flour
2 tbsp Margarine or Butter
1 pint Milk
4 ounce (115g) grated Cheese
pinch of Salt
ground Black pepper
Optional: pinch Nutmeg
Optional: 1 tsp Mustard
Preparation
Warm the Flour and Butter/Margarine in a saucepan together. Fry together for 1-2 minutes
Gradually add milk and whisk continuously.
Once all the milk is added, continue to heat on a medium heat and whisk regularly till it thickens and starts to boil.
Add Salt and Pepper to taste. Add optional extras if using.
Add cheese, stir and turn it off right way
Can be used in Lasagne, Macaroni cheese or as a sauce for Chicken or Fish.
Add more or less cheese according to preference
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